Hatha yoga combines postures, yogic breathing and relaxation techniques.

Yoga has many health benefits, and by building a regular practice into your routine, you'll begin to experience the ways yoga can give your health and wellbeing a boost...


• Improve flexibility  • Build muscle and strength  • Improve your posture  • Relax your system  • Improve your balance  • Release tension  • Reduce the effects of stress  • Become more mindful

 Photography by Dan Collins @ Third Avenue Photographer 

Photography by Dan Collins @ Third Avenue Photographer