Hatha Yoga classes at the beautiful, tranquil setting of The Sanctuary Workshops in Leicester. British Wheel of Yoga Teacher offering two weekly Wednesday evening adult beginners and improvers classes and monthly weekend workshops for adult practitioners with some previous experience of yoga.
The monthly workshops are on the first weekend of every month for practitioners wishing to explore asana, pranayama and meditation in more depth in a smaller group setting.
While yoga is generally low-impact and safe to practice for most people, bringing many health and wellbeing benefits, please note that no form of physical activity is without risk. Those who aren't used to a regular workout routine or who have specific health conditions should check with a doctor or appropriate health professional before starting a new exercise regime or yoga class. This is particularly important if you have any existing medical conditions, if you are pregnant or are taking medication. It is important to take responsibility for you own body, without comparing yourself to other people in class or pushing past your own physical limitations to ensure an enjoyable, safe and beneficial experience.